FAQs

Frequently Asked Questions (FAQs)

Physio Health and Wellness

Welcome to the Physio Health and Wellness FAQ page. Here are answers to common physiotherapy and wellness questions. For more help, contact us at ajayshakya.shakya09@gmail.com.

💪 Physiotherapy Questions

1. What is physiotherapy, and what does a physiotherapist do?

Physiotherapy helps restore movement and function affected by injury, illness, or disability through assessment, exercise, manual therapy, and rehab planning.

2. When should I see a physiotherapist?

See one for persistent pain, reduced mobility, weakness, sports injuries, post-surgery stiffness, back/neck pain, or balance issues.

3. How many physiotherapy sessions will I need?

It depends on your condition and response. Minor issues may improve in a few sessions; chronic or post-surgical cases may take longer.

4. Is physiotherapy painful?

It should not be severely painful. Mild discomfort can happen, but treatment should stay within safe limits.

5. Can physiotherapy help with back pain?

Yes. It can reduce pain, improve strength/flexibility, and help prevent recurrence when exercises and posture advice are followed consistently.

6. Can physiotherapy help after a stroke?

Yes. It supports strength, balance, gait, and functional recovery. Early rehabilitation is usually beneficial.

🩺 General Health Questions

7. What causes lower back pain most often?

Common causes include poor posture, prolonged sitting, muscle weakness, disc issues, strain, and sedentary lifestyle.

8. How can I improve posture at home?

Keep neutral sitting posture, avoid long static positions, take regular breaks, strengthen core/back muscles, and use ergonomic setup.

9. How can I reduce neck pain from mobile use?

Keep the phone at eye level, limit continuous use, stretch regularly, and strengthen neck/upper-back muscles.

10. How can I prevent sports injuries?

Warm up, use proper technique, progress gradually, wear correct footwear, stay hydrated, and allow recovery time.

Need more help?

For personalised guidance, contact us at ajayshakya.shakya09@gmail.com or visit our Contact page.