FAQs

Frequently Asked Questions (FAQs)

Physio Health and Wellness

Welcome to the Physio Health and Wellness FAQ page!
Here, we answer some of the most common questions related to health and wellness.
If you have additional queries, feel free to reach out to us at ajayshakya.shakya09@gmail.com.

💪 PHYSIOTHERAPY QUESTIONS

1. What is physiotherapy and what does a physiotherapist do?

Physiotherapy is a healthcare profession that helps people restore movement and function when they are affected by injury, illness, or disability. A physiotherapist assesses your condition, creates a personalized treatment plan, and uses exercises, manual therapy, and other techniques to help you recover and prevent future injuries.

2. When should I see a physiotherapist?

You should see a physiotherapist when you have persistent pain, difficulty moving, muscle weakness, sports injuries, post-surgery stiffness, back or neck pain, balance problems, or any condition that is affecting your daily movement and quality of life.

3. How many physiotherapy sessions will I need?

It depends on your condition. Minor injuries may need 4 to 6 sessions. Chronic conditions or post-surgery recovery may need 10 to 20 sessions or more. Your physiotherapist will guide you based on your progress.

4. Is physiotherapy painful?

Physiotherapy should not be severely painful. You may feel mild discomfort during some exercises or manual therapy techniques, but a good physiotherapist always works within your comfort level and adjusts treatment accordingly.

5. What is the difference between physiotherapy and a chiropractor?

Physiotherapists focus on overall movement, rehabilitation, exercises, and a wide range of treatments. Chiropractors mainly focus on spinal adjustments and alignment. Both can help with back and neck pain, but physiotherapy offers a broader range of treatment options.

6. Can physiotherapy cure back pain permanently?

Physiotherapy cannot always "cure" back pain permanently, but it can significantly reduce pain, improve strength and flexibility, and teach you how to manage and prevent future episodes. Many patients become pain-free with proper physiotherapy and lifestyle changes.

7. What is manual therapy in physiotherapy?

Manual therapy involves hands-on techniques used by physiotherapists to mobilise joints, release tight muscles, and reduce pain. It includes joint mobilisation, manipulation, soft tissue release, and massage. It is highly effective for neck pain, back pain, and joint stiffness.

8. What is the difference between physiotherapy and exercise therapy?

Physiotherapy is a broad field that includes assessment, diagnosis, manual therapy, electrotherapy, and exercise. Exercise therapy is just one part of physiotherapy that uses specific movements to improve strength, flexibility, and function.

9. Can physiotherapy help after a stroke?

Yes! Physiotherapy plays a very important role in stroke recovery. It helps patients regain movement, improve balance, rebuild muscle strength, and relearn daily activities. Early physiotherapy after a stroke leads to faster and better recovery.

10. What is dry needling in physiotherapy?

Dry needling is a technique where thin needles are inserted into trigger points (tight knots in muscles) to release tension, reduce pain, and improve blood flow. It is different from acupuncture and is specifically used for muscle pain and tightness.

🩺 GENERAL HEALTH QUESTIONS

11. What are the most common causes of lower back pain?

The most common causes are poor posture, prolonged sitting, muscle weakness, disc herniation, muscle strain, arthritis, and a sedentary lifestyle. In most cases, lower back pain can be effectively managed with physiotherapy and lifestyle changes.

12. How much water should I drink every day?

The general recommendation is 8 glasses (about 2 to 2.5 litres) of water per day for an average adult. However, your needs may vary based on your body weight, activity level, climate, and health conditions.

13. What are the early signs of vitamin D deficiency?

Common early signs include bone pain, muscle weakness, fatigue, frequent infections, depression, and hair loss. In India, vitamin D deficiency is very common despite abundant sunlight. A blood test can confirm the deficiency.

14. How can I improve my posture at home?

To improve posture at home, sit with your back straight and feet flat on the floor, avoid slouching while using your phone, strengthen your core muscles with exercises, take breaks every 30 minutes if sitting for long, and sleep on a supportive mattress.

15. What is the best exercise for knee pain?

The best exercises for knee pain include straight leg raises, quad sets, mini squats, hamstring stretches, and swimming. Always consult a physiotherapist before starting exercises, as the right exercise depends on the cause of your knee pain.

16. How can I reduce neck pain from mobile phone use?

To reduce neck pain from mobile phone use, hold your phone at eye level, take breaks every 20 minutes, do neck stretching exercises, strengthen neck and upper back muscles, and avoid looking down at your phone for long periods. This condition is called "Tech Neck."

17. What foods help reduce joint pain and inflammation?

Foods that help reduce inflammation include turmeric (haldi), ginger, omega-3-rich foods like fish and walnuts, green leafy vegetables, berries, and olive oil. Avoid processed foods, sugar, and refined carbohydrates as they increase inflammation.

18. How can I prevent sports injuries?

To prevent sports injuries, always warm up before exercise, cool down after, wear proper footwear, use correct technique, gradually increase workout intensity, strengthen muscles around joints, stay hydrated, and take rest days for recovery.

19. What is sciatica, and how is it treated?

Sciatica is pain that travels from the lower back through the hip and down the leg, caused by compression or irritation of the sciatic nerve. It is treated with physiotherapy exercises, manual therapy, hot/cold therapy, posture correction, and in severe cases, medical intervention.

20. How does physiotherapy help with cervical spondylosis?

Physiotherapy helps cervical spondylosis by reducing neck pain and stiffness, improving range of motion, strengthening neck and shoulder muscles, correcting posture, and using techniques like manual therapy, traction, TENS, and ultrasound therapy to provide long-term relief.

Have More Questions?

We’re here to help you on your journey to better health and wellness.
For personalised guidance or further information, please contact us at:
📧 ajayshakya.shakya09@gmail.com