Medical Disclaimer

Last updated: May 2026

The information on this website is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any exercise, therapy, or treatment programme.

1. Not a substitute for professional advice

The content published on Physio Health and Wellness — including articles, blog posts, exercise guides, wellness calculators, and any other material — is intended for informational and educational purposes only. It does not constitute medical advice, and should not be used as a substitute for professional medical diagnosis, advice, or treatment provided by a licensed physician, physiotherapist, or other qualified healthcare professional.

2. No doctor-patient relationship

Accessing or reading content on this website does not create a doctor-patient or therapist-patient relationship between you and Dr Ajay Shakya or Physio Health and Wellness. Any information shared here is general in nature and may not apply to your individual health condition.

3. Consult your doctor

Never disregard professional medical advice or delay seeking it because of something you have read on this website. If you think you may have a medical emergency, call your doctor, emergency services, or go to the nearest emergency room immediately.

4. Exercise and physical therapy

Exercise and physiotherapy techniques described on this website may not be suitable for everyone. Before beginning any exercise programme, stretch, or physical therapy regimen described here, consult with your doctor or a licensed physiotherapist to confirm it is appropriate for your specific condition, fitness level, and medical history.

5. Individual results may vary

Health and recovery outcomes described or implied on this website are illustrative. No results are guaranteed. Individual results depend on many factors, including age, health status, consistency, and adherence to professional guidance.

6. Third-party information

This website may link to external websites for additional information. Physio Health and Wellness is not responsible for the accuracy, completeness, or reliability of any content on third-party sites.

7. Accuracy of information

While we strive to keep all content accurate and up to date, medical knowledge evolves. The information on this site may not reflect the most recent research, guidelines, or clinical standards. We make no warranties, express or implied, regarding the completeness or accuracy of the information provided.